Accelerated Experiential Dynamic Psychotherapy has been developed to provide deep healing and connection while transforming trauma and attachment based trauma. It's pretty fascinating how our attachment styles, whether feeling secure, a bit anxious, or maybe trying to keep some distance, were shaped by our early childhood relationships. Understanding these connections is key in therapy; it's like untangling a knot to help us build healthier, more secure relationships and find our way back to feeling strong and whole again.

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness. Mindfulness Based Cognitive Therapy provides a powerful integration of cognitive therapy and mindfulness meditation. Meditation focuses on the here and now while cognitive therapy helps to change your relationship with your thoughts. When negative self talk or judgements begin to spiral into troublesome rumination, MBCT provides skills to prevent the automatic negative thought patterns.

EMDR is an evidence-based therapy that helps the brain reprocess traumatic memories so they no longer trigger intense emotional distress, physical tension, or negative self-beliefs. This process involves identifying a disturbing memory and while using bi-lateral stimulation and forcusing on the memory. This facilitates the natural healing process of the brain so that your traumatic memory can be safely and correctly stored. This process can be very effective and process traumatic memories quicker than talk therapy.

Information on your specialty goes here!