Groups

Group psychotherapy offers a unique opportunity for growth, connection, and meaningful change. In a supportive and confidential setting, members can gain insight into patterns that may affect their relationships, practice new ways of communicating, and receive thoughtful feedback from others. The relationships that develop within the group can provide a powerful opportunity to better understand how we relate to ourselves and to the people in our lives. For many people, group therapy can be an effective way to increase self-awareness, strengthen interpersonal skills, and develop more authentic and satisfying relationships.

Current Groups:

Men Building Better Relationships:

An Interpersonal Process Group for Professional Men

Wednesdays 7:30pm-9:00pm Every 2 weeks

This group provides a confidential and supportive environment to explore the patterns that influence relationships with partners, family members, friend, colleagues, and oneself. Members have the opportunites to examine how they communicate, respond to conflict, establish boundaries, express needs, manage difficult emotions and navigate closeness and connections. 

For more information please reach out via the contact link.